CLASS DESCRIPTIONS

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PRIVATE SESSIONS

Are the perfect option if you are experiencing any of the following:

  • Have an ever-changing schedule that results in too many missed classes.
  • Find that you’ve reached  a plateau in your yoga practice and know the individual attention will move you forward in meeting personal goals.
  • Have always wanted to practice yoga, but are shy about learning in a group.
  • Enjoy personal attention, adjustments, and fine-tuned feedback.
  • Have health concerns, conditions, and/or physical challenges that require a tailored practice.

Yoga was not originally intended to be taught to the masses.  There are many, many benefits to working individually.  Please reach out through our CONTACT page for more information on how it can benefit you personally and for pricing.

YOGA TUNE UP® FLOW

A playful flow incorporating the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.

YOGA TUNE UP® BALL THERAPY

30 minutes of sheer Bliss! Using the Yoga Tune Up® therapy balls, excavate tension from your head to your toes. Relieve aches and pains and discover a new level of deep relaxation you’ll carry throughout your day and beyond! The ultimate restorative class to facilitate your peak performance.

 

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