Music & Flow

Esperanza Spalding – absolutely love her!

Sharing some of my favorite songs to practice to at home – this is also my playlist that I used when subbing at Equinox in Pasadena (they loved it)!

Intention  -  EarthRise SoundSystem (feat. Morley)

Zen  -  Rokia Taoré

In The Waiting Line  -  Zero 7

The Panties  -  Yasiin Bey (Mos Def)

Concrete Jungle  -  Céu

By Your Side  -  Sade (Cottonbelly’s Fola Mix Edit)

Turn Your Lights Down Low  -  Bob Marley & Lauryn Hill

My Love Is Your Love  -  Whitney Houston

Is This Love  -  Corrinne Bailey Rae

Smooth Assassination  -  Kevin Sandbloom

Nothing Even Matters  -  Lauryn Hill

Chacarera  -  Esperanza Spalding

One Road To Freedom  -  Ben Harper

Syrup & Honey  -  Duffy

Stay With You  -  John Legend

I Decided  -  Liv Warfield

Femme Fatale  -  Aloe Blacc

Precious  -  Esperanza Spalding

M’Bifo  -  Rokia Traoré

If practicing to music isn’t your thing – I get it. Sometimes I like to just flow to the sound of breath too. For my fellow yogis who like a nice soundtrack to their vinyasa, clear a space in your house light some candles with and let the music guide you!



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